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Adult Braces: 3 Tips To Help You Survive And End Up With Gorgeous Teeth

Trix may still be only for kids, but braces aren't. After all, Delta Dental reports that roughly one million individuals here in America over 18 actually wear braces. Adults consider braces to have a straighter smile, to fix shifting teeth and to obtain better overall oral health. Braces are an excellent way to manage bite problems, such as underbites, crossbites and overbites. Here are a few tips to help you survive wearing braces as an adult and make sure that the end result is nothing but great: 

1. Take Care in What You Eat.

As an adult, you have probably heard of the various foods that you aren't supposed to eat with braces, such as popcorn, caramels and nuts. However, there are also some foods that you need to be careful when eating because they are more prone to getting stuck in your braces, such as corn, breads, and even apples. You may not have thought twice about what you were eating before, but when those braces get on, you need to be careful with what you eat.

2. Always Have a Toothbrush Nearby.

Since food is likely to get stuck in your braces, it is imperative that you be able to brush them after you eat. This is not only for the health of your teeth, but it is for your self-confidence as well. You don't have to walk around with food stuck in between your braces and not even know it. With a toothbrush always nearby, such as in your purse, office drawer or car glovebox, you will be able to eliminate any left-behind food and bacteria so that you can be good to go at any time of day or night.

3. Consider Using Apple Cider Vinegar on a Daily Basis.

Apple cider vinegar has numerous oral health benefits. According to an article on the Huffington Post, apple cider vinegar can kill the bacteria in your mouth. It can also work incredibly well for freshening your breath. It can also help whiten your teeth. That's truly an all-in-one if you've ever seen one. For optimal results, gargle a bit of apple cider vinegar mixed with water on a daily basis. You can also use it on your toothbrush, but be careful since it is acidic and can damage the teeth with too much brushing.

Living with adult braces doesn't have to be difficult or life-changing. To schedule an appointment to get your adult braces or to learn more about the different types of braces available, including metal braces, clear ceramic braces, invisible braces and lingual (aka concealed) braces, contact a local orthodontist (such as one from Fayetteville Family Dentistry) in your area.