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Do You Have Bad Breath? Find Out How To Deal With It

Bad breath is a horrible thing to deal with, especially if you do not know you have it. The following guide will help you deal with halitosis naturally and teach you a few ways to find out if you have a case of foul breath.

Find Out If You Have Bad Breath

Halitosis is associated with bacterial byproducts, which are referred to as volatile sulfur compounds. These byproducts are produced in great numbers if you feed bacteria. Bacteria feed on things like processed sugars or carbohydrates.

The production of volatile sulfur compounds is also aided if your mouth is too acidic. Processed sugars, carbohydrates, and acidic foods compose a lot of the foods that people eat. This is why many people are susceptible to bad breath.

Sometimes people don't know if they have bad breath or not because their olfactory senses get desensitized, and they can no longer smell a particular smell, even if it's offensive.

But there is a way to find out if you have bad breath.

  1. Lick the back of your hand, and let it dry for at least 10 seconds. Smell that area, and see if you smell and offensive odor.
  2. Check your tongue to see if it has a white film over it. A white film is usually associated with an overabundance of sulfur deposits and a good indicator of halitosis.
  3. Wipe the surface of your mouth with a white gauze or cotton ball. Smell the gauze or cotton ball, or check for a yellow-like film. This is an indicator of sulfur buildup and bad breath.
  4. Use a spoon to carefully scrape the back of your tongue. See if you notice that white film, and smell it.
  5. Try to see if you notice a bad taste in your mouth without an apparent reason, which is sometimes a sign of bad breath.

You can also visit your dentist, as he or she has an instrument that measures sulfur content in your mouth.

Get Rid Of Bad Breath Naturally

The first thing you want to do is remove the white film from your tongue. You can do this by simply brushing your tongue and teeth with sea salt using your clean toothbrush. Sea salt is abrasive enough to remove this film, plus it contains fluoride. Fluoride should create a protective layer over your teeth to keep bacterial attacks under control.

You should also consider sucking on a tasty cinnamon stick. Cinnamon contains antibacterial agents like cinnamic aldehyde. This ingredient gives cinnamon a pleasant smell and is also poisonous to the bacteria responsible for bad breath.

Remember that these fixes are not permanent, so make sure you communicate your halitosis issue to your dentist. Bad breath could also be related to a deep cavity or gum disease.

As you can see, finding out if you have bad breath and dealing with it can be done easily.

To learn more, contact a dental clinic like Kokkirala Rajeshwer